Pea food

Finely chop the onion, put the diced pepper and the carrot on a small grater. Put in a pan, heat the oil, add the onion and pepper, heat 3-4 ', add the grated carrot and honey, mix a few times and add the peas and dill. Pour 150ml of water, season with salt and pepper and let it boil for about 15-20 ', until the peas are soft.

Serve hot or cold. I served it as a side dish to meatballs.

Good appetite!



Pea food

Pea food is a rich source of vitamin K. At the same time, it contains many B-complex vitamins (B1, B2, B3, B6, B9), their role being to regulate the level of carbohydrates, lipids and proteins in the body. Pea food abounds in minerals, including iron, magnesium, potassium, copper and sodium, but also vitamins A and C. Benefits of pea food.

Pea food

Weight management

Pea food is low in fat. A cup of peas has less than 100 calories, but a lot of protein, fiber and trace elements.

Prevention of stomach cancer

Peas contain large amounts of polyphenols for health protection called coumestrol. A study in Mexico City found that we only need 2 milligrams a day of this phytonutrient to prevent stomach cancer. One cup of peas has at least 10mg.

Anti-aging, strong immune system

This comes from high levels of antioxidants, including:

  • flavinoids: = catechin and epicatechin
  • carotenoid = alpha-carotene and beta-carotene
  • phenolic acids = ferulic acid and caffeic acid
  • polyphenols = coumestrol

Prevention of heart disease:

Many antioxidant and anti-inflammatory compounds support healthy blood vessels. The formation of plaque along the walls of blood vessels begins with chronic, oxidative stress and excessive inflammation. Generous amounts of vitamin B1 and folic acid, B2, B3 and B6 reduce homocysteine ​​levels which are risk factors for heart disease.

Prevention of constipation:

The high fiber content of peas improves intestinal health and peristalsis.

Healthy bones

Only one cup of peas contains 44% of vitamin K, which helps anchor calcium in the bones. These B vitamins also help prevent osteoporosis.

Reduces bad cholesterol:

Niacin in peas helps reduce the production of triglycerides and very low density lipoproteins (VLDL), which results in lower cholesterol, increased HDL (good) cholesterol and lowered triglycerides.


Pea dish with leeks

Everything green is good and delicious. And if we talk about green peas, even frozen, I am the first to say YES, and today I prepared a pan of peas with leeks over which I sprinkled a few green parsley leaves, picked by my mother before the snow fell .

Peas, if eaten raw, are rich in vitamin C, so we don't just need citrus fruits or other fruits to bring our vitamin C intake into our bodies. Have you ever thought that peas are found in vitamin C? And calcium? And our luck that there is also vitamin K oil, good for bone mineralization. Not only is the pea tasty, but it is full of vitamins and minerals.

For the winter, I pack when the peas are in high season and I can enjoy a good meal whenever I want. I don't know how you usually do it, but I like to have a generous stock of fruits and vegetables / legumes in the freezer, picked from my mother's garden or bought from hardworking people. I have already picked blueberries, strawberries, blackberries and gooseberries, now I look longingly at the round cherries and the frozen raspberries.

This summer I was lazy and I didn't open the pulp of the cherries from the seeds, so wait and see when I get into them what a scribble will be on my fingers. But the cherry juice will be very good in the middle of winter! What about my favorite cake? Even better!

No more dreaming, I tell you to get to work because you won't even be able to walk around the kitchen and your pea food will be ready. Spor!

Pea meal with leeks

400 grams of frozen peas

400 ml thick tomato juice (blended tomatoes can also be used)

1 tablespoon red pepper paste, the recipe explained here

Pour a cup of water into a bowl and when it boils, bring the peas to a boil. After 5 minutes of boiling, add the chopped leeks and let them boil for another 2-3 minutes, then add the tomato juice and pepper paste, season with salt and pepper and after 2-3 minutes turn off the heat. If you think it is necessary, you can let the food boil more.


Pea Food With Chicken And Dill

Put onions and carrots in a saucepan with a little oil and leave on the fire for a few minutes, add the meat, fill with water, season with salt and pepper and let it boil for a few minutes. Chicken pea recipe video chicken pea recipe is one that reminds me of my childhood. Peel an onion, finely chop and cook in oil.

Pea Dish With Chicken

Pea Food With Chicken Legs Original Recipes With Nicole

Pea Food With Chicken Jamilacuisine Video Recipe

Pea Food With Chicken And Cocorico Dill

Meat Pea Food Lalena Ro

Chicken Pea Food Recipes By Teo S Kitchen

I read here in some comments that there are people who do not use frozen peas.

Pea dish with chicken and dill. Recipe for fresh frozen or canned green pea food. 2 tablespoons oil. Meat paprika with peas and flour dumplings. Dill with peas 53 recipes.

I turn it over in the food, stirring vigorously until the sauce binds a little, I add it and the ready-fried thighs, season with salt and pepper, after which I leave the food on low heat for about 5 minutes. Pepper box for pea preparation with dill. Pea dish with chicken and dill One of the simplest recipes you can prepare especially during the week when you do not feel like cooking who knows what complicated foods are pea dish with chicken and dill. I don't know how it was with you, but in our house my mother used to make peas with chickens about once a week.

Chicken food with dill. Pea ingredients box with dill. 8 lower chicken legs800 g pea bonduelle vapeur 2 finely chopped onions 3 4 tablespoons oil250 g mashed tomatoes2 carrots1 link dill1 tablespoon paprika1 bay leaf3 puppies. 1 tablespoon broth.

Pea dish with very tasty and flavored chicken with stewed meat without frying or the addition of flour with sweet and consistent tomato sauce. A Transylvanian meat dish recipe with green peas and sauce. Pea dish with chicken. How to make pea food like grandma's.

Right 2 days ago I. Pea dish with pork chicken or beef. Add the washed peas and enough water to cover it and let it boil. Simple and easy to prepare, this food is both a favorite for some and unwanted by those who do not love dill.

We clean the onion and cut it into small pieces, we also clean the carrots and we cut their slices or smaller pieces, we cut the chicken breast into bigger pieces. Chicken breast with peas pea dish with chicken video recipe pea food for fasting pea food with. 1 dill bunch. It is finer sweet and cooks excellently.

Now I also make this pea dish with chicken. My husband and my 3-year-old daughter love peas a lot. 1 tablespoon flour. I have always thought that a pea dish is not perfect if it is not complemented by a dill. The predominant taste of dill should not bother is perfectly balanced by chicken onions and tomato juice so I hope to get a chance even from those who have not tried it.


Pea food

The peas are peeled from the pods.


Cut the cleaned onion into small pieces and fry in a little oil.



Peel a squash, grate it and squeeze the juice.



Stir and when it starts to boil add the peas.

Add enough water to cover the contents of the pan and salt.

Cut the potatoes into cubes and add over the pea sauce.



Keep it on low heat until the potatoes are cooked, and at the end add the finely chopped dill and parsley.

Searched words "pea-food"

A tasty fasting food. In a teaspoon of oil and one of soy sauce, heat the leeks and tomatoes together with pepper and allspice.

I clean the onion, I cut it into small pieces, I cleaned the carrot and it is cut into small pieces, put it in a pan with hot oil then put the onion, the carrot, the salt

After cleaning and washing all the ingredients, bring to a boil with a little water and palm oil. Chop the onion and dill, the potato.

& ldquoFreekeh & rdquo (reads geek) or & ldquofarik & rdquo is basically green wheat harvested, fried and crushed. It's a food

It is a seasonal food with fresh vegetables, which contains a lot of vitamins, minerals, proteins, carbohydrates that our body

Pipettes and hearts are cleaned well, washed and boiled well. Be careful to take the foam. Chopped onion stewed with carrot, celery

Boil the whole tongue in salted water to taste approx. 2 hours on medium heat. Soak the tongue in the pot and let it cool. We remove the skin

Wash the peas well, well so that the peels come off the berries. When the shells no longer come off, add warm water and leave to soak

Cut the meat into smaller pieces and fry. After frying, fry the onion until it turns golden. It is taken

Finely chopped onion is put to harden in a little oil. When it has almost browned, quench it with a glass of water and let it boil for a while.

The dolls are washed, the onion is chopped, they are put on the fire with a little oil and a little water, they are filled with water until the thighs are done (I put them


Searched words "pea-food"

A tasty fasting food. In a teaspoon of oil and one of soy sauce, heat the leeks and tomatoes together with pepper and allspice.

I clean the onion, I cut it into small pieces, I cleaned the carrot and it is cut into small pieces, it is put in a pan with hot oil then I put the onion, the carrot, the salt

After cleaning and washing all the ingredients, bring to a boil with a little water and palm oil. Chop the onion and dill, the potato.

& ldquoFreekeh & rdquo (reads geek) or & ldquofarik & rdquo is basically green wheat harvested, fried and crushed. It's a food

It is a seasonal food with fresh vegetables, which contains a lot of vitamins, minerals, proteins, carbohydrates that our body

Pipettes and hearts are cleaned well, washed and boiled well. Be careful to take the foam. Chopped onion stewed with carrot, celery

Boil the whole tongue in salted water to taste approx. 2 hours on medium heat. Soak the tongue in the pot and let it cool. We remove the skin

Wash the peas well, well so that the peels come off the berries. When the shells no longer come off, add warm water and leave to soak

Cut the meat into smaller pieces and fry. After frying, fry the onion until it turns golden. It is taken

Finely chopped onion is put to harden in a little oil. When it has almost browned, quench it with a glass of water and let it boil for a while.

The dolls are washed, the onion is chopped, they are put on the fire with a little oil and a little water, they are filled with water until the thighs are done (I put them


Pea food with vegetable meatballs

Do you know the wonderful vegetarian meatballs that Ikea sells? I adore them! Every time I go to Ikea I get a big bag of frozen meatballs. They are extremely versatile! I especially like it with mashed potatoes and sauce.

Because I really missed them and haven't been to Ikea lately, I decided to make my own version of vegetarian meatballs inspired by the Ikea recipe. & # 128578

I used chickpeas, green pea, sweet corn, spices, and the result exceeded my expectations! They are very similar to the originals. I really liked them! I decided to add them this time in a pea dish with tomato sauce.

This pea recipe takes a little longer until it's ready, about an hour, but it's worth the effort! & # 128578 The quantities below are sufficient for about 6 servings.

You can make more vegetarian meatballs to freeze. I usually do that. I prepare them, bake them, then freeze them individually on a tray and finally add them in ziplock bags. When I feel like them, I take them out and reheat them. They are delicious every time. & # 128578


Pea food

The peas are peeled from the pods.


Cut the cleaned onion into small pieces and fry in a little oil.



Peel a squash, grate it and squeeze the juice.



Stir and when it starts to boil add the peas.

Add enough water to cover the contents of the pan and salt.

Cut the potatoes into cubes and add over the pea sauce.



Keep it on low heat until the potatoes are cooked, and at the end add the finely chopped dill and parsley.

Pea food and toast with egg

Heat the oil in a pot and heat the finely chopped onion. Add the diced carrot and a little salt.

Add the peas and pour hot water (or vegetable soup if we have), enough to lightly cover the peas. Let it boil until the vegetables have softened and the liquid has dropped.

Add the tomato paste (most of the time I use what I have in the pantry or the fridge, maybe even a can of diced tomatoes) and let the sauce drop. (We like fairly compact food without too much liquid sauce)

Season with salt and pepper (we can add a little sugar if the peas were not too sweet) and freshly chopped dill.

For the toast with egg we use an older bread, cut into slices. Beat 1-2 eggs in a bowl with a pinch of salt. In another bowl we pour milk, and on the fire we heat a frying pan with oil.

Soak the slice of bread in milk, then pass it through the egg and fry it in hot oil (keep it medium heat).


Pea food and toast with egg

Heat the oil in a pot and heat the finely chopped onion. Add the diced carrot and a little salt.

Add the peas and pour hot water (or vegetable soup if we have), enough to lightly cover the peas. Let it boil until the vegetables have softened and the liquid has dropped.

Add the tomato paste (most of the time I use what I have in the pantry or the fridge, maybe even a can of diced tomatoes) and let the sauce drop. (We like fairly compact food without too much liquid sauce)

Season with salt and pepper (we can add a little sugar if the peas were not too sweet) and freshly chopped dill.

For the toast with egg we use an older bread, cut into slices. Beat 1-2 eggs in a bowl with a pinch of salt. In another bowl we pour milk, and on the fire we heat a frying pan with oil.

Soak the slice of bread in milk, then pass it through the egg and fry it in hot oil (keep it medium heat).