Traditional recipes

Baked meatballs

Baked meatballs

I used 250 g of pork and 250 beef that I gave through the mincer. I cleaned the potato and I gave it through the mincer, as well as the garlic. I washed the dill and it I finely chopped. I put in a bowl the meat, the chopped potato and the garlic. I put the eggs that I beat a little, the spices, salt to taste, the chopped dill and I mixed well. I put the composition in the fridge for about 20 minutes. .

I turned on the oven at 200 degrees to heat it. I put a baking paper in the oven tray, after which I formed small spheres from the meatball mixture. I placed them in the tray and put them in the oven. oven about 30 minutes until well browned.

Serve with garlic sauce or any garnish you want.


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Baked meatballs

If you like meatballs, but want to avoid frying them and using oil, you can try this recipe, which is made at low temperatures, without oil and without frying. Baked meatballs can be a good solution for people who want to eat healthy, but who also love meat dishes.

Baked meatballs are a good source of protein, vitamins, minerals and fiber, as they are low in fat and calories.

The nutritional values ​​in the table below also include the sweet and sour Asian sauce, not just the recipe for meatballs. Sausage-free meatballs have about 116 calories per serving (two pieces).

Ingredients for nine servings
& # 8211 240 grams of minced beef
& # 8211 240 grams minced pork
& # 8211 240 grams minced chicken legs / turkey (without skin)
& # 8211 one or
& # 8211 40 grams of oatmeal ground in a blender / grinder
& # 8211 50 ml sweet milk
& # 8211 an onion (120 grams & # 8211 chopped)
& # 8211 ½ parsley link
& # 8211 30 ml ketchup heinz
& # 8211 4 crushed garlic cloves
& # 8211 ½ teaspoon ground pepper
& # 8211 a teaspoon - half a teaspoon of salt
& # 8211 a teaspoon of paprika
& # 8211 sweet and sour asian sauce.

How to prepare meatballs in the oven
Chop all the meat. It would be best to chop it in the store where you buy it (do not buy minced meat). Try to use lean meat, but with little fat (much of it will leak anyway).

Put 40 grams of whole grains (a mixture of cereals for multigrain bread or muesli) in a grinder or blender and start for a few seconds. Cereals should not be finely chopped.

Chop the vegetables and grind the garlic. The onion must be finely chopped.

Add all the ingredients to a bowl and mix well (manually), cover and refrigerate for 30 minutes.

Put baking paper in 17-18 muffin tins, form equal (round) meatballs and place in each shape.

Put on top of the meatballs sweet-sour Asian sauce (to taste) or any other sauce you want.

Leave at 160 ° C for 35-40 minutes, turn off the heat and leave for another 5-10 minutes in the oven (they can be removed immediately after 35-40 minutes).

Remove, discard the liquid from the molds and consume / leave to cool to place in the refrigerator.


Costs
The costs for nine portions of meatballs in the oven are about 16-19 RON (2014 prices).


OVENS AT THE OVEN

A slightly more dietary option for the meatballs we all love!

Ingredients needed to prepare meatballs in the oven:

- 500gr pork
- 1 ou
- 2 onions
- 1 large potato
- 6-7 cloves of garlic
- a slice of bread soaked in water
- 1/2 teaspoon thyme
- salt and pepper to taste From the above ingredients we obtained 19 small meatballs that evaporated in a few minutes.

How to prepare meatballs in the oven:

We really like meatballs, but I have to work on them a lot: they don't all fit in the pan and I have to fry several series, plus they have to be turned from one side to the other.
In other words, they also have a lot of calories because in addition to the fat that the meat contains, there is also the oil used for frying.
But the oven version is much faster, I put the meatballs in the pan, put the pan in the oven and wait for it to be done. And you don't need oil or flour anymore, so they have fewer calories and are even more economical. With the hope that we have convinced you, let's get to work!
Mix in a bowl the minced meat with the other ingredients (crushed garlic, slice of bread soaked and squeezed with water, onion and potato given through a small grater or minced and drained, egg, salt, pepper and thyme). When mixing meat, I recommend using your hand because you will mix it better than with a spoon. Instead of pork, you can use minced chicken or turkey. Now that you have prepared the meat, if you have time, I recommend that you let it sit in the fridge for about half an hour so that the flavors have time to blend.

Serve hot with whatever garnish you want. We also made meatball sandwiches, adding a slice of melted cheese and a little ketchup. I can't tell you how good they are cold because they don't get cold in our country.
Starting from this recipe you can also make marinated meatballs.


Ingredients for the recipe for baked vegetable meatballs:

  • 3 large grated potatoes
  • 1 zucchini zucchini grated
  • 2 grated carrots
  • 1 finely chopped red pepper
  • 4-5 grated mushrooms
  • 3-4 finely chopped green onions (or 1 dried onion)
  • 3 cloves of garlic
  • 2 eggs
  • 4-5 tablespoons breadcrumbs
  • 1 tablespoon flour
  • dill
  • parsley
  • 1 teaspoon oregano
  • 1 red pepper knife tip
  • 1 Turkmen knife tip (optional)
  • 3 tablespoons sesame (optional)


Baked chicken meatballs

The story of these chicken meatballs it is very simple and short. I had some guests who expressed their desire to eat baked chicken legs with vegetables and, of course, that's what I served them. The problem was that I made quite a lot and the next day I woke up with about 6 chicken legs in the fridge. Neither Cristi nor I had a craving for chicken legs, so I turned them into chicken meatballs. I chose to bake them in the oven, although my weakness is the fried chicken meatballs (we eat them a lot in childhood, now very very rarely). The meatball recipe chicken it is very simple and extremely useful if baked, fried or boiled chicken remains in the refrigerator.

Ingredients & # 8211 Baked chicken meatballs (20-30 pieces)

  • 400 g cooked / boiled / fried chicken legs
  • 3 eggs
  • 2 tablespoons skim yogurt
  • 70 g grated raw zucchini
  • 1 small onion
  • 1-2 cloves garlic
  • 1 slice of bread soaked in milk / water
  • 60 g baked peppers
  • salt
  • pepper
  • Dill parsley
  • 2-3 tablespoons olive oil
  • corn flour + sesame (for rolling)

Method of preparation

  • We clean the skin and then we detach the meat from the chicken legs. We cut it into pieces and put it in the robot.
  • Add eggs, yogurt, grated zucchini on a grater with small holes and squeezed very well, 1 small onion, garlic, bread without peel and squeeze very well, baked peppers peeled, salt, pepper and dill or parsley to taste.
  • We mix them for 1-2 minutes or until we obtain a homogeneous composition.

  • With slightly wet hands, form the meatballs and roll them in a mixture of cornmeal and sesame flour.
  • We place them in the oven tray lined with baking paper and sprinkle them with olive oil.

  • Bake them in the preheated oven at 180 ° C for about 15 minutes (7 minutes on one side and 7 minutes on the other side).
  • We serve them hot or cold. They are delicious!

Tip: If the composition does not bind very well, add 1 tablespoon of breadcrumbs.


Baked chicken meatballs

The story of these chicken meatballs it is very simple and short. I had some guests who expressed their desire to eat baked chicken legs with vegetables and, of course, that's what I served them. The problem was that I made quite a lot and the next day I woke up with about 6 chicken legs in the fridge. Neither Cristi nor I had a craving for chicken legs, so I turned them into chicken meatballs. I chose to bake them in the oven, although my weakness is the fried chicken meatballs (we eat them a lot in childhood, now very very rarely). The meatball recipe chicken it is very simple and extremely useful if baked, fried or boiled chicken remains in the refrigerator.

Ingredients & # 8211 Baked chicken meatballs (20-30 pieces)

  • 400 g cooked / boiled / fried chicken legs
  • 3 eggs
  • 2 tablespoons skim yogurt
  • 70 g grated raw zucchini
  • 1 small onion
  • 1-2 cloves garlic
  • 1 slice of bread soaked in milk / water
  • 60 g baked peppers
  • salt
  • pepper
  • Dill parsley
  • 2-3 tablespoons olive oil
  • corn flour + sesame (for rolling)

Method of preparation

  • We clean the skin and then we detach the meat from the chicken legs. We cut it into pieces and put it in the robot.
  • Add eggs, yogurt, grated zucchini on a grater with small holes and squeezed very well, 1 small onion, garlic, bread without peel and squeeze very well, baked peppers peeled, salt, pepper and dill or parsley to taste.
  • We mix them for 1-2 minutes or until we obtain a homogeneous composition.

  • With slightly wet hands, form the meatballs and roll them in a mixture of cornmeal and sesame flour.
  • We place them in the oven tray lined with baking paper and sprinkle them with olive oil.

  • Bake them in the preheated oven at 180 ° C for about 15 minutes (7 minutes on one side and 7 minutes on the other side).
  • We serve them hot or cold. They are delicious!

Tip: If the composition does not bind very well, add 1 tablespoon of breadcrumbs.


How to prepare baked chicken meatballs

  1. soften 1 slice of bread in the milk and put it aside.
  2. Cut into small pieces 1 medium onion and cleans 3 cloves of garlic .
  3. Grate 1 carrot and 1 zucchini .
  4. Cut the strips 1 chicken breast LaProvincia and pass it through the shredder or robot.
  5. Chops 1 bunch of parsley and 1 bunch of dill .
  6. Put the vegetables and chicken in a bowl and mix them with the parsley, dill, 1 tablespoon breadcrumbs , 1 beaten egg , ¼ spoon of basil , ¼ spoon of thyme , 3 tablespoons oil , salt and pepper .
  7. Preheat the oven.
  8. Mix the ingredients in the bowl well. Form oval or round balls from the obtained composition, as you wish.
  9. Put baking paper in an oven tray and add the meatballs.
  10. Leave the food in the oven for 40-45 minutes.
  11. Remove the meatballs from the oven, leave to cool for 10 minutes. Then gather everyone at the table.

Chef's tips for baked chicken meatballs

  • Before shaping the meatballs, wet your hands with cold water. Thus, they will not stick to the palms during the process. You may need to wet your hands several times if you want to make a large amount of meatballs.
  • The optimum oven temperature for this recipe is 175-180 degrees (medium flame).
  • As you prepare this recipe several times, you will notice that you can play with the ingredients. You can add ingredients such as celery, zucchini, bell peppers, potatoes and more.
  • Garnishes that highlight the taste of meatballs are pickles, sauerkraut salad, vegetable puree and raw salad.
  • If you want the meatballs to be tasty, buy chicken breast and chop it at home & # 8211 avoid buying pre-minced meat.
  • Popular spices for chicken meatballs include curry, ginger and thyme.
  • If you want the appearance of meatballs to be different, you can also give them sesame seeds.

Baked chicken meatballs, good for any meal

Even if you want to have dinner with your family or go on a visit, chicken meatballs are those dishes that you can offer to everyone, regardless of age or culinary preferences.
They are easy to prepare and, at the end of the meal, even easier to praise. Chicken meatballs are easy to digest and recommended even in diets. Good appetite for baked chicken meatballs!


Minced meatballs with baked potato balls!

The recipe for meatballs and mashed potatoes will be to the liking of those who want to amaze their family, but also themselves, with a new taste of ordinary products. And because the preparation process does not require much effort, the balls are worth trying.

INGREDIENT:

For meatballs:

-400 gr of minced pork

-salt and black pepper - to taste.

For potato balls:

-400-500 gr of hot mashed potatoes

-salt and black pepper - to taste

METHOD OF PREPARATION:

1.Cut the onion into small pieces and transfer it to the minced meat. Then add the breadcrumbs and egg, season the composition with salt and pepper and mix well.

2. Shape balls slightly larger than a walnut. About 13 meatballs come out of this quantity.

3. In the mashed potatoes, add butter, salt and pepper. Stir, then add the egg and stir again.

4.Cut the cheese into cubes.

5. Shape balls of mashed potatoes, adding a piece of cheese in the middle. We got 12 potato balls.

6. Alternately place the meatballs and potato balls in a form greased with oil.

7. Then grease the surface of the meatballs with oil, for a brown crust.

8. Distribute the garlic cloves evenly, add greens and spices to taste. All you have to do is put the dish in the oven.

9.Potato balls and meatballs are baked in the preheated oven at 200 ° C for about 40 minutes. After that, the red and aromatic food can be tasted. Don't forget to invite everyone in the house to dinner.

These meatballs also require a salad of sauerkraut, fresh or marinated vegetables. It is important to listen to your desires and desires.


Baked meatballs - Recipes

We try to avoid frying as much as possible, so we cooked in the oven these meatballs that can be very good for fasting if we give up the egg. Absolutely sensational!

What you need (picture 1)

& # 8211 1 or
& # 8211 1 kg mushrooms
& # 8211 1 link parsley
& # 8211 2 carrots
& # 8211 1 onion
& # 8211 1 slice of bread (thicker)
& # 8211 pesmet
& # 8211 salt, pepper

Work plan:
& # 8211 wash, clean and finely chop the mushrooms and carrots (I used the food processor). Then heat them in oil (picture 2). We let them drain (picture 3).
& # 8211 We mix in a bowl the mushrooms with the carrot, the parsley and the onion finely chopped also in the robot, the bread soaked in a little water or milk and then drained, the egg (picture 4). Form the meatballs (picture 5) and put them in breadcrumbs (picture 6). We place them in a tray lined with baking sheet (picture 7). We brown them on both sides (picture 8) and take them out on a plate.
& # 8211 Have fun! (picture 9)


Baked pumpkin meatballs

Hello, I also have a question, if possible, because I am not clear about one thing. From what I understand, we only make meatballs from the zucchini peel, and we don't put the zucchini in it, do we !? Thank you! : *

Smpafili

I am happy to ask because it is a good opportunity to emphasize an important detail for the success of the recipe. Use the thickly sliced ​​zucchini peel (ie with a part of its core) given on the large grater. I wish you success in execution and good appetite! If you have any more questions, I will be happy to answer them!

ADINA-Gabriel

Hello!
I also have a question, if you don't mind: what is this dish called in Greek?
I look forward to your reply.
Thanks !

Smpafili

Thank you for the question! They are called "Kolokithokeftedes" from "kolokithia" which means "pumpkin" and from "keftedes" which means of course "meatballs". If you still want the Greek names and other recipes, please ask me, I would be very pleased to answer you! I wish you a nice day!

Rardweiva

I can use Italian or English

Smpafili

Yes, you can use Google translate, I have made the test and it works. Have a nice day!

Rardweiva

i am from Italy hello. Can you help me translate? / rardor

Smpafili

Baked pumpkin pies

It is a more dietary version of pumpkin meatballs, without custard, but just as tasty. I recommend it to lovers of light foods for digestion, but also for calories!
stamp
ingredients
1 kg of pumpkin, thick bark
1 o
50 gr of baked cheese
1-2 tablespoons flour
1 small onion or 2 chopped green onions
2 tablespoons olive oil
½ attack cut to the dill
1 teaspoon baking powder
salt, pepper, oregano as preferred
2-3 mint leaves created (optional) chopped
execution
Spam the pumpkin and cut the stems. We cut the thick slices of bark, put them on the grill and put them in a bowl. We can also give the bark of scallops without cleaning the pumpkins, but being careful not to get too much into their core. Add salt, rub and then let it drain for 15-20 minutes. Squeeze well, leave for another 10 minutes and squeeze again. Repeat until no more liquid is released. Then we add all the other ingredients, but without adding salt because they are already salty. Then we knead the mixture to homogenize and shape it in the form of sandwiches and lightly crushed (see photo). We put them in a tray that I greased with oil and put them in the preheated oven at 190 oC. We leave you approx. 25 minutes until they are golden and return them on the other side for another 10 minutes until they take on color, without letting them cook too much.
And something else
& # 8211 It is practical to sprinkle on the tray a baking paper that we grease and put on top of the chickpeas. We get rid of washing and washing the tray.
& # 8211 With the same composition we can make french fries, if we shape them into balls, roll them in flour and fry them.

Baked pumpkin pies

Composition for pumpkin pies
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