Traditional recipes

Pork chop in Crock-Pot slow cooker, served with 2 kinds of puree

Pork chop in Crock-Pot slow cooker, served with 2 kinds of puree

Pour 2-3 lg of oil into the Crock-Pot slow cooker bowl.

Peel a squash, grate it and squeeze the juice. Carrots, parsnips and parsley are cut into rounds. Put them in the bowl of the appliance. Place the celery pieces and the larger chopped onion on top.

Wash the piece of meat, wipe off the excess water and massage well with salt, pepper, pork spices and oil. Place the piece of meat on top of the vegetables. Pour water, put the lid on and set the appliance to High temperature for 4 hours.

Meanwhile, peel the potatoes and boil them in salted water for the mashed potatoes. Prepare according to everyone's recipe, as you like best.

After the 4 hours have passed, remove the piece of meat carefully, place it on a plate and remove the vegetables from the pot in a bowl and put them in a blender.

Pour the puree obtained in a saucepan and let it boil for a few more minutes, adding salt and pepper to taste, if necessary.

Cut the chop piece into slices with a sharp knife.

Place the mashed potatoes on a plate and the mashed vegetables on top. Place the slices of meat next to it and garnish with green parsley. It is a delicious food.

Good appetite!


Chicken soups with sesame mushrooms

We offer you a recipe from the series & # 8220fast, light and unusual & # 8221. This is a chicken cutlet with sesame mushrooms.

  • chicken breast & # 8211 2 pieces
  • chicken egg & # 8211 2 pieces
  • cheese (edam) & # 8211 150 g
  • mushrooms & # 8211 200 g
  • susan supported & # 8211 2 hands
  • refined oil (olive oil) & # 8211 15 ml
  • butter (peasant) & # 8211 5 g
  • wine vinegar & # 8211 15 ml
  • granulated sugar & # 8211 20 g
  • purple basil (leaves) & # 8211 to taste.

Time required: 1 hour. Calorie vessels: 210 kcal.

  1. Remove the meat from the refrigerator for one hour before cooking. Make a longitudinal incision in each chest and open it like a book
  2. Beat with a hammer or rotate with a bolt. Season to taste
  3. Cut the mushroom lids into straws and the cheese into cubes. In a separate bowl, beat the eggs
  4. Put mushrooms on each chicken breast, then cheese, do not mix. Fold chest in half (in other words, & # 8220near & # 8221 book). Remove the meat in a beaten egg, then turn in a sesame hammer
  5. Lightly fry in a pan and put in a greased form, pour with olive oil. Put it in a hot oven for 25 minutes
  6. Ready recipe prepare sauce. For this, mix the mayonnaise with wine vinegar and sugar, for the aroma add chopped basil
  7. Fresh tomatoes are suitable for garnish.

Read how to bake a lush cookie without eggs & # 8211 simple baking for tea.

Try making a steak with an egg for breakfast. Recipe here.

A selection of smoked chicken salad recipes with photos and step-by-step recommendations.


Steak on the tray with sauce

Illiterate! First he pays a few hours to a Lb. teacher. Romanian to learn to write correctly, don't compose a stupid man who says "I washed. I gave salt.", Probably that's all you know how to do, then someone else comes, who knows how to cook and continues the "steak." ta si "a pus. a lasat. a bagat. a. etc". Where were you at this time? Did you write these literary nonsense?

I am 10 years old
and I did it, yes, I threw it in the trash, I don't know how I like it.

FORCE GOOD FRIPTURA WITH SAUCE

If it's dry when it's taken out of the oven, you're dusty

The recipe is about pork steak, not grammar! After all, you should appreciate the effort of someone who made the effort to write a recipe! The insults will disqualify you in terms of education and common sense!


How to choose high quality meat

First, we look at the appearance of the meat. The flesh of a young pig is light pink with white stripes of bacon. If the pork is red, you have the meat of an adult (or old man). It is difficult to cook deliciously, the additional heat treatment will destroy the vitamins. To buy fresh pork, pay attention to the following shades:

  • if there is liquid in the vacuum pack, it means that the storage technology has been violated
  • the meat must not be sticky
  • push the pulp & # 8211 fresh meat is elastic, the piece will quickly take its original shape
  • chilled meat is preferably freshly frozen.

So the meat is selected. So what dishes can be prepared from pork?

ingredients Number of
pork belly & # 8211 700 g
sare & # 8211 15 g
black pepper & # 8211 3 g
bay leaves & # 8211 2 pieces.
Cooking time: 180 minutes Calories per 100 grams: 520 Kcal

This hearty meal can be served both hot and cold. A set of spices can vary depending on your mood. Anyway, the chest will turn out delicious.

Washed ham placed in a bowl with a thick bottom (goose), pour 2/3 of water, add pepper, salt, bay leaves. Cover with a lid, put it in a hot oven (or just on the fire) for 2.5 hours. After 1.5 hours, the chest should be rotated.

If the bacon is served as a cold appetizer, it can be extra bread with a mixture of spices. Mix 3 g paprika, dried garlic, bay leaf sprinkle the spices in a thick cellophane bag. The warm bag is soaked in the juice formed during quenching, then sent to a spice bag. Gather and shake the bag well. Cool your chest ready. All that remains is to cut the meat at the table.

If the dish is served hot, serve it with spicy mustard or horseradish sauce.

Tasty and healthy goat cheese recipe that can be so easily prepared at home.

Delicious salad & # 8211 a quick recipe with step-by-step photos.

Delicious zucchini diet recipes for every taste.


Liver chop - the best recipes

Recipe №1. chops of liver with bacon

Experienced culinary business master has long noticed that if you add in the chopped liver meatballs for a little fat, they become much softer and softer. Be sure to try to cook liver meatballs with ham and you will see how quickly they disappear from the dinner table.

For the preparation of meatballs of liver with bacon you will need the following ingredients:

1. Liver (beef, chicken or pork) - 1 kg.

Wheat flour 5. - 5 tbsp.

Vegetable oil 6. - 4 tablespoons.

7. Salt, black pepper, spices and spices to taste.

Preparation instructions: 1. Liver previously thawed, soaked in cold water or milk for several hours. Then remove the foil and the veins are dried and cut into small pieces. Then distort the liver with a meat grinder or break it into pieces in a food processor. Peeled onions, wash and also minced meat along with lard. In the resulting mass crush raw eggs, add salt, black pepper, favorite spices and seasonings, all carefully and mix until smooth. Then slowly begin to pour the flour and mix again.

2. Heat a small amount of vegetable oil in a cast iron skillet. Once the bowl is heated enough, spread on it a little spoonful of chopped liver, forming meatballs. Fry the meatballs over maximum heat, without a lid on either side, until delicious clear.

Ready liver meatballs served hot with fresh vegetables, boiled rice or mashed potatoes. very tasty liver burgers with cream and finely chopped fresh herbs.

Recipe №2. Meatballs of liver with mushrooms and onions

Traditionally, for the preparation of liver meatballs we will make skins from the liver, and since this minced meat forming Patties and is fried. And we offer a recipe for minced meatballs, which are prepared even simpler and easier than minced liver burgers.

For the preparation of meatballs of liver with mushrooms and onions, you will need of the following ingredients: 1. Liver (pork or beef) - 500 grams.

potato starch 5. - 2 tbsp.

Vegetable oil 7. - 3 tbsp.

8. Salt, black pepper, spices and spices to taste.

fresh dill and parsley - 50 grams.

Preparation instructions: 1. Beef liver previously thawed on the bottom shelf of the refrigerator, soaked in milk for several hours, dried with paper towels, remove the film, veins and bile ducts. After that, the liver is cut into small cubes.

2. For the preparation of slices can be any mushroom. If the mushrooms are fresh, they must be thoroughly cleaned and rinsed under running water several times. If you have frozen mushrooms, then pre-thaw them and drain the excess liquid. Mushrooms need to be finely chopped.

3. Peeled onions, wash under running water and finely flowing shinkuem.

4. In a large bowl, combine the chopped mushrooms, liver and onion. Divide the same bowl of raw egg, add sour cream, potato starch, salt, black pepper, favorite spices, dried herbs, all mix carefully until smooth. Then, with a bowl to receive the meat, send it in the fridge for thirty to forty minutes. During this time, the starch potatoes swell and give our burgers splendor and lightness. In fact, potato starch can be replaced with semolina. The taste is not affected, and burgers are obtained the same lush.

5. Heat a little vegetable oil in a pan. Spoon spread on a heated pan, a little meat, forming meatballs, so that the short distance remained between them. Once one side is browned, until golden brown, lightly with metal blades are turning the chop on the other side and fry in the same way to form a delicious crust.

6. Garlic is peeled, rinsed, and passed through chesnokodavku. Fresh dill and parsley should be washed under running water, finely chop and dry.

In a separate bowl, mix sour cream, chopped garlic and finely chopped parsley. Add a pinch of salt and black pepper.

Ready chopped liver chop with mushrooms and onions served at the table, watering cream - garlic sauce with a salad of fresh vegetables or mashed potatoes. Bon Appetit!

Recipe №3. chops of liver with rice and garlic

liver chop with rice grains to be not only delicious but also nutritious. To cook the dish was just as useful, we recommend using to cook it is not white, and brown or black rice. Enjoy these Liver Meatballs has a sharp garlic flavor. We assure you, these burgers will be a great pleasure to have even those who before that for one reason or another, refused dishes from the liver.

For the preparation of meatballs of liver with rice and garlic, you will need of the following ingredients: 1. Liver (pork, beef or chicken) - 500 grams.

Vegetable oil 5. - 3 tablespoons.

6. Salt, black pepper, spices and dried herbs to taste.

Preparation instructions: 1. Advance Defrosted liver, clear of films and veins, are soaked for some time in cold water, dried and cut into small pieces. Garlic is peeled. The rice was washed several times under running water, filled with water in a ratio of 1: 3, salt and simmer until softened for about forty minutes. Then drain the water, cool the rice and long with the liver and garlic through a meat grinder or break into pieces using a blender.

2. In a bowl with eggs, chopped break salt, add black pepper, spices and dried herbs to taste, mix well. Heat a little vegetable oil in a pan. With the stuffing of the liver wet hands carve small meatballs and send them on a hot pan. Fry at maximum heat on both sides, until browned, cover the pan with a lid is not necessary.

Liver cutlet ready with rice and garlic served at the table, watering cream. As a dish it is best to use fresh vegetable salad. Bon Appetit!


I like pumpkin in autumn desserts. Some of my favorites are Lean Pumpkin Pie, Uncooked Pumpkin Spice Cheesecake and White Chocolate Biscotti with Peanuts.

If you are a fan of aromatic autumn delicacies, these stub bars are a great way to satisfy the desire. Think pumpkin blondies. It is perfect for any occasion of autumn equinoxes, Halloween or Thanksgiving dessert.

My latest videos

For this recipe, I played with my Bare Skinny Cranberry Bliss in search of an autumn twist. I absolutely liked how they came out. They only have the right amount of pumpkin spices to my taste, but if you really like those spices, you could add a little more. If you want to do these things ahead of time, you can bake cookies a day in advance and along with freezing. Then assemble the day you are ready to serve them.


Dr. Bilic's plan: Lose 3 pounds in a week!

Weight loss involves a calorie restriction, so that the balance between energy intake and consumption is negative and the body is forced to consume fat deposits. First of all, you need to replace bad eating habits with new ones, which are fundamental to the success of a diet and which will be followed later in life.

Follow a program with three main meals a day, keeping the notion of morning, lunch, evening at a distance of 5-6 hours between them and with an interval of at least 3 hours from the last meal to bed. Allow an interval of 15-30 minutes for each meal, eliminate snacks and fast food products, fried foods, mayonnaise sauces, chopped. Do not prepare at home and do not buy confectionery or pastries.

Do not consume soft drinks with sugar or alcohol. Treat fruits like sweets, limit yourself to one fruit a day. Be reasonable and eat without worrying about the caloric content or portion size: lean meat of any kind, lean dairy products, fish, eggs, flour and cereals, rice, as many vegetables as possible, all cooked as simply as possible. Don't shy away from soups and broths, use tomato juice as a base for dishes, throw away all & quotes & quotes.

With the following plan you can lose at least 3 kilograms in two weeks, but it all depends on following the basic rules of any diet. The transition from schnitzel to grilled chicken breast or from french fries to broccoli can be & quotantipatic & quot at first, but you have to persevere until you educate your taste!

Morning: 1 coffee + 1 slice of bread + omelet (1 egg + 1 slice of ham).
Lunch: 200 grams of grilled beef + 50 grams of cooked pasta (with 1 tablespoon of olive oil and spices).
In the evening: 100 grams of smoked salmon (4 slices) + 4 slices melon + 1 salad of vegetables without mayonnaise (with 1 tablespoon olive oil, vinegar and spices).

Tuesday

Morning: 1 coffee + 1 boiled egg + 1 natural yogurt (150 g) + 1 slice of bread
Lunch: half a grilled chicken breast + 4-5 tablespoons boiled green beans + 1 cube butter (10 g) + 1 small banana
In the evening: 200 grams of grilled chicken liver + 4 tablespoons boiled rice with salt and spices + 1 cabbage salad with 1 tablespoon olive oil, vinegar and salt.

Wednesday

Morning: 1 coffee + 1 slice of bread + light cheese paste + 1 tomato.
Lunch: 200 grams of grilled beef + 1 baked potato + 1 pickle salad + 1 seasonal fruit.
In the evening: 150 grams of smoked chicken breast cut into pieces and put on 1 large assorted salad (1 lettuce + 2 tomatoes + 1 cucumber + 1 bell pepper + 2 tablespoons olive oil, vinegar, salt).

Morning: 1 coffee + 1 glass of milk with 1.5% fat + 1 slice of bread + 1 slice of lean ham.
Lunch: 200 grams of grilled pork + 4-5 tablespoons of sauerkraut (with tomato sauce, a little oil and salt) + 1 slice of bread.
In the evening: 200 grams of cottage cheese + 2 tablespoons sour cream with 12% fat + 4 tablespoons polenta + 1 seasonal fruit.

Friday

Morning: 1 tea + 1 slice of bread + 1 cube of butter (10 g) + 2 teaspoons of jam.
Lunch: pasta with tomato sauce (70 grams pasta, 1 onion, garlic, spices, 2 tablespoons olive oil, 2 tablespoons grated Parmesan).
In the evening: 200 grams of grilled fish + 3-4 tablespoons of assorted vegetables + 1 seasonal fruit.

Saturday

Morning: 1 cup milk with 1.5% fat + 1 cup cereal flakes.
Lunch: 1 beef soup + 200 grams of grilled chicken breast + 1 lettuce with 1 tablespoon olive oil.
In the evening: 200 grams of grilled beef + 5-6 grilled mushrooms + 1 pickle salad + 1 fruit ice cream (2-3 cups without cream).

Sunday

Morning: 1 coffee + 2 sausages + 1 teaspoon of mustard + 1 slice of bread.
Lunch: 1 chicken soup with vegetables + 1 can of tuna in its own juice put over 1 large assorted salad (see above) + 5 olives + 2 tablespoons boiled corn.
In the evening: 1 mozzarella + 1 tomato + 1 grilled pork chop + 4 tablespoons mashed potatoes + 1 pickle salad.

Comments (27)

I lose 4 km a day. do a 250 km bike workout in one day (10 hours) and my kg is gone. I'm kidding..I'm a performance athlete I've been doing this for years. you don't try. I was at work here ... I'm looking for a nutritionist from Botosani. good luck with losing weight :)) ps: sport is essential)

Hi girls. I weighed 68dekg and I wanted to reach 58 kg, I bought Dr. Mencinicopschi's meat, I ate a diet, I lost weight, I also put on :) BUT I felt really bad a lot of food that I couldn't eat, I was very sad. I heard about Dr. Bilic, I took a book, I followed the diet, I lost weight, I also put a lot of cakes and fries when I ate them, and I started to take care of myself again. I mean, if you're careful, you'll lose weight. I am more satisfied with Dr. Bilic just because I am greedy and I can eat anything but a little, but at least they are not forbidden. being a lustful person, it's hard for me not to eat :( With drBilic's diet I eat all day, I don't go hungry and I lose weight :) super

I can't believe what I read. Of course, in order not to eat much, you should stick to 5 meals a day, a little and healthy, consisting of as many vegetables as possible "steam or fresh" green fruits before lunch and dinner, and the last meal should not exceed 7 pm, a lot of exercise daily at least 30 minutes, or the gym 3 or 4 times a week.

There are really some things that contradict each other (no more than one fruit a day, but in the menu suggestion, there is a salad of four kinds of fruit), I don't know what to say! I want to say that I stubbornly respected this diet for 2 weeks, and I lost 2 kg. Does anyone really think that Teo has reached such a serious stage because of this regime?

when all nutritionists recommend foods eaten as naturally as possible, this wakes up to put fried foods in the so-called "diet". and secondly the food in the combinations proposed by it are not easy to digest. a good diet is dukan. I lost weight 10 kg in 2 weeks and I feel very well. not different from my lifestyle, so it's not expensive. Besides that I supplemented the diet with multivitamins and minerals (17 lei)

stop fooling the world and don't lie! at the Romanian Post, absolutely no one tells you that it is legal to send money in an envelope. it's against the law, you can even wake up with a nice fine. you find other ways to receive money.

I can't afford this diet. It's too expensive for me, I'm convinced that it gives results for lunch and dinner, not a bit of bread.

after the so-called revolution this type of pyramid game was a big thorn for the vast majority of Romanians and I see that people forget very quickly. If you want to lose money, go after Mihaita!

HOW TO MAKE MONEY EASY AND QUICKLY I also received this text and decided to enter the game: "I didn't think it would work, and yet. IT WORKS. Money fast and safe on the internet. Tested! I made 3500 in 3 "It's your turn. And I'll keep doing it. It works. The only one that really works. It's not a joke, believe me! It's up to you whether you want to read this page or not. I can change your life, it depends only on you "YOU CAN MAKE MONEY EASY AND FAST ". Believe me I tried all possible (and legal) methods. This is the EASIEST and FASTEST way. You can make a lot of money, fast and legal. It works! It's tested! All you have to do for now is read the text carefully and to the end. I was skeptical, though. just like you do now) when I discovered an article similar to this one in which it was said that I can earn millions in just a few weeks nor with an investment of only 7 lei. I immediately thought "this thing must be some scam ". But, being curious, I continued reading. The article said that you have to send 1 new leu to each of the 7 addresses mentioned in the article. Then put your name and address at the end of the list in the 7th position and publish the article in at least 200 forums / addresses with ads on the Internet or by email at as many addresses as possible. Simply! After analyzing the issue and talking to some friends, I decided to give it a try. After all, what did I have to lose besides 7 lei and 7 stamps? As is normal, at first I was skeptical and even worried about the legal aspect. So I was interested in the Romanian Post and they confirmed to me that it really is legal! So I made a tiny investment of 7 lei. Surprise. Guess what happened. .. Within 7 days I started and I receive money in the mailbox. I was amazed! I thought it would probably stop soon, but the money kept coming! In the first week I received 250 new lei At the end of the second I had over 1000 new lei. In the third week I had collected 3500 new lei! And the money continues to come quickly. It was definitely worth spending the 7 lei and the 7 stamps. Let me tell you how it works and especially why it works. First of all, I advise you to save on the hard drive or print the article so that you have it at hand. How? STEP 1: Take 7 sheets and write on each of them: "I HAVE ADDED TO YOUR LIST ", so that the one who receives the envelope will add you to the lists they are going to post and so your address it will appear on hundreds and hundreds more multiplied by forums, then you fold each sheet. EACH sheet in ONE ENVELOPE and close the envelopes. You should now have 7 sealed envelopes, with your name and address on them (to the sender, to continue to reach the forums!), Each containing a sheet of paper and a 1 leu banknote. Now send the envelopes to the following addresses :. 1) SERBAN ANDREEA str Constantin brezeanu, nr 5, bl 202, et 3, ap 13, loc. Ploiesti, jud. Prahova cod. 100384 2) Dudan Razvan str Savarsin, bl 213, sc A, et 2, ap5, loc.Arad, jud.Arad Cod. 310288 3) STANILA ALINA, str. Eliberarii, no. 8, pp. L1, sc. B, ap. 40, Constanta, code 900299 4) Dascalu Delia, Botosani alley curcubeului street, number 13, staircase D apartment 9, floor 2, jud Botosani, code 710136 5) TOMA LILIANA-MARIA, Loc Chizatau, nr 148, jud Timis, cod 307047 6) STOICA TEODORA ALEXANDRA, JUD.CALARASI, LOC. CALARASI, STR. ALELELOR, NR.2, BL.M3, SC.3, AP.59, ET.4 CODE: 910093 7) TENEA MIHAITA, Str. Gh. Petrascu, Nr. 56, pp. I1, Sc. 2, Ap. 23, Loc. Tecuci, Jud. Galati, Cod. 805300 STEP 2: Now DELETE from list 1 and move the other addresses one position higher (6 becomes 5, 5 becomes 4, etc.). Thus the number 7 becomes free: fill in this position with your name and address. You must understand very clearly that IF YOU PUT YOURSELF IN A POSITION OTHER THAN THE 7TH, you will receive much less money, because the multiplication factor it's diminishing. In order to strengthen the confidence in the game, you must NOT CHEAT and SEND THE ENVELOPES, because otherwise, you exclude yourself from the circuit, sowing distrust. STEP 3: Change what you want but, as much as possible, try to keep the article as close to the original as possible. Now post the announcement on as many forums / newsgroups (they are a horror) OR other sites with similar discussions. 200 is as much as you need, but the more you publish in more places, the more money you will earn! No need to rewrite this whole article, you can select the text with the mouse cursor and copy it to the computer's memory, open an empty file with 'notepad ' and insert the text to add your name in the position 7th save the file with the extension .txt. Now you search the Internet for newsgroups (online forums, message boards, chat sites, discussion sites) of course, or at various e-mail addresses that you know and publish the article. I suggest you pass as a title an attractive title because it will be seen by those who visit these sites READY! Congratulations. It shouldn't take you more than 30 seconds for each newsgroup! REMEMBER: MORE NEWSGROUPS MEAN MORE MONEY! EVERYTHING YOU NEED IS A MINIMUM OF 200! Calculate. You will start receiving money in the mailbox in a few days! If you want you can rent a mailbox because of the large number of letters you will receive. Why? Of the MINIMUM 200 publications we made, let's say I receive 10 answers (a VERY-VERY small example). So I won 10 lei with my name on the 7th position. Now each of the 10 people who just sent me a letter, publishes in their turn the MINIMUM of 200 articles with my name on the 6th position and they also receive 10 lei each. I thus receive 10 * 10 * 1 lei = 100 lei. Continuing the example with a small number of people answering the article, I earned 11,250,000 lei with my name on the 4th position, 16,250,000 with my name on the 3rd position, 31,250,000 lei on the position the 2nd and. YES! 156,250,000 LEI with my name on the first position. AMAZING! If each participant publishes the article at least 200 times! And all with an initial investment of 70,000 lei (7 new lei) and 7 stamps. When your name is no longer in the list you can repeat the procedure: take the last version of the article and send 1 leu to the addresses that are in the list, putting your name on the 7th position Now publish the article again by MINIMUM 200 times. You will realize that every day thousands of people enter the Internet and read these articles AS YOU READ NOW !! So you can afford 7 lei to see if it really works? I think so. Some have said "but if the world gets tired and no one sends any money? " What are the chances that this will happen when 20-50,000 new Internet users join DAILY, many of whom read like this ads and are they willing to try? Play fair and fair and your address will reach thousands of forums, so you will receive thousands of envelopes. Hundreds or thousands of people enter the forum every day! You will only win. The game is based on a well-known law of economics, namely the law of Multiplication, which I think you can understand. You think the big stores get rich because you bought a bottle of wine. Not. It is bought industrially. So, if you play correctly and send envelopes, your address will appear on many more sites and you will receive a lot more money !. Success! P.S. Very important: you will meet people who do not agree with this and who do not have the courage to try to get rich smart. You just have to ignore them as I do, play and you will see how the envelopes start to arrive. If you trust and persevere, you will thank me. As for those who do not play. Cool your mouth in vain, I RECEIVE TENS OF ENVELOPES WITH MONEY AND YOU WILL CONTINUE TO PLAY. LUCK! EVERYTHING YOU NEED TO DO IS WHAT I WROTE ABOUT THEN YOU CAN STAY QUIET AT HOME AND THE MONEY COMES.

I read the comments on this article and it seems that although people know how to read, they do not know the meaning of the words. It seems that most of you have understood that Mihaela offers you a diet. Wrong!! It is a way to eat healthy, a common sense diet and without depriving yourself of tasty and filling food. Before you hit the rocks, find out! I've never been to a nutritionist in my life and I'm not fat, but I'm an informed person who wants to be healthy and eat healthy. I also had bad habits and we eat all kinds of nonsense and nonsense, or we don't eat for lack of time, or on the run at the office, but I respected some basic principles that Mihaela proposes in the book "I live, so I refrain" and I realized that my liver or stomach is happier if I eat a barbecue with some vegetables and salad, than if I indulge in french fries and burgers.

I don't understand how this can be a very toxic weight loss recipe as I am. Sausages that are the most toxic and first of all it is not healthy to eat smoked. and I don't think that in a diet it has what sausages are looking for, they are the most unhealthy.

with this diet from dr bilic arrived and TEO in the hospital ATTENTION to these diets


More vegetable dishes:

Ingredients

  • 3 tablespoons whipped butter, I used Land O Lakes
  • 1 cup finely chopped onion
  • 1/4 cup flour, use gluten-free AP flour for GF
  • 1/4 teaspoon freshly grated nutmeg
  • 3 cups 2% milk
  • 3 lbs 3 packs of 16 oz chopped spinach frozen, thawed
  • 3/4 cup freshly grated Parmesan cheese
  • 1 tablespoon kosher salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup Swiss cheese or crushed Gruyere

Instructions

  • Preheat the oven to 425 °.
  • In a heavy-bottomed skillet, melt butter over medium heat. Add the onion and sauté until translucent, about 10 to 12 minutes.
  • Add the flour and cooked nutmeg for another 2 minutes, stirring occasionally.
  • Add the milk and cook until thickened, about 5-7 minutes.
  • Gather as much liquid from the spinach as possible and add the spinach to the sauce.
  • Add 1/2 cup parmesan cheese and mix well. Season to taste with salt and pepper.
  • Transfer the spinach to a large baking dish and sprinkle with the remaining 1/4 cup Parmesan cheese and Swiss cheese on top. Coaceți timp de 20 de minute până când este fierbinte și fierbinte. Se servește fierbinte.

Nutriție

Servire: 1 / 2 cană , Calorii: 111 kcal , Carbohidrați: 9.2 g , Proteină: 7.7 g , Gras: 5.5 g , Grăsime saturată: 2.5 g , Colesterol: 17.5 mg , Sodiu: 287 mg , Fibră: Două g , Zahăr: 2.6 g Puncte inteligente albastre: 3 Puncte inteligente verzi: 3 Puncte inteligente violet: 3 Puncte +: 3 Cuvinte cheie: cremă de spanac gratinată, Cum se face spanacul gratinat, spanacul gratinat, spanacul gratinat 3 PP 3 SP 3 SP 3 SP Caserole Crăciun Rețete fără ouă Toamna Rețete prietenoase postului Rețete Părțile laterale Rețete de spanac Rețete de Ziua Recunoștinței Iarnă postat 15 noiembrie 2017 of Gina 133 Comentarii / Lasa un comentariu '

Pisa - nu pisa?

Primul fel de mâncare din carne pentru un copil, de regulă, este pasate. Pentru a face acest lucru este nevoie să fie: aburit mică bucată de carne de porc macră, și apoi se pisa cu un blender. Puteți folosi pentru aceasta, și mașină de tocat carne obișnuită. Pentru piure obținut a fost mai moale, este necesar să se adauge o mică bucată de unt.

pisa cu grijă carnea rămâne necesară numai la început, ar trebui să înceapă să învețe să mestece în timp. La ce vârstă un copil poate fi dat carne de porc, nu răsucite într-o mașină de tocat și se trece prin blender?
Sub formă de piure de cartofi, amestecat cu legume tocate și carne ar trebui să fie administrat până la 9 luni. Dar dintii de lapte erup în cantități suficiente, se poate face față cu carne de licitație moale, se taie în felii mici. De obicei, se întâmplă atunci când copilul va fi un an. Asta e atunci când un copil poate da felii de carne de porc.